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The term net carbs revolves around the concept that not all carbohydrates affect the body the same way. Simple carbohydrates, like refined sugar and starches, are absorbed faster in the body and have a higher glycemic index, meaning blood sugar levels rise rapidly after eating. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. Many people will experience constipation as they first begin the Keto Zone diet; however, constipation will usually correct itself once the body has adapted to the diet. If you are trying to build muscle, it might be necessary to eat a few more carbs after your weight lifting sessions. All recipes include beautifully shot images. And beyond providing an indepth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health. These reactionary foods can lead to inflammation, which will halt your weight loss progress.