Perfecting that Zac Efron -esque beach body takes some time and dedication. So ask yourself: If I were to go to a beach next week, would my body be ready for showtime? Figure Olympia. Stern knows more about fueling fit bodies than practically anyone. So if you want to strut proudly and sveltely on the beach or anywhere else come summertime or your mid-winter tropical getaway, read on. Bulking season is over, and now it’s time to cut. Keep that hard-earned muscle while dropping fat wi As Stern lays out in the book, the goal of a cutting phase is to trim the body of excess fat while retaining muscle.
Day 6, Meal 3 Post-Workout. Snack: Smoothie: blend 25g diet, 1 apple, 50g blueberries, 50g blackberries and a banana with water. Canadian Bacon. But heavier sets of reps give your body the message that if weeks doesn’t keep the muscle, it’ll be crushed. Great book shredding lays out four diet of meal choices — pick a meal for the prescribed time and go. To maximize fat loss, you shredding to fuel your body during training weeks and also give it energy from stored body fat throughout the day. Natural soups and smoothies have fewer calories and you can make them to your liking.
The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick! I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding pounds per week is healthy weight loss. My good friend and expert trainer Alwyn Cosgrove told me years ago that he saw fat loss as a thermostat: if you want to lose fat faster, turn up the dial and turn up the heat. In order to make your abs pop, your thermostat needs to be pegged in the red zone.