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Eat the peel?! Yes, that’s right. And no, this isn’t an elaborate joke. Although the slippy fruit casing is used for little more than slapstick comedy in America, eating and using the peel to improve the taste of other foods is fairly common in other parts of the world. Since the nutritional benefits are fairly debated the peel is a potent source of fiber, potassium, and an alphabet of vitamins but some experts argue that there isn’t enough evidence to support that the body can actually absorb and utilize them, the only real reason to consider trying this foreign delicacy is if you’re interested in flexing your culinary creativity and trying something new. We’d also give you major points for doing your part in reducing food waste! As long as you buy organic and wash the peel thoroughly to rid it of pesticides, eating the peel is perfectly safe. So, why not give some of the interesting ideas below a go? Since you’re buying bananas to eat the innards anyway, you’re not losing anything by holding onto the peel and making something with them—and who knows, you may just discover a new healthy recipe you can’t live without! For even more creative ways to use your veggies from “nose to tail,” check out these 13 Ways to Cook Beet Greens and Beet Root. Smoothies, which we like to refer to as “second nutrition,” make the perfect addition to any weight loss plan—especially for time-strapped dieters who struggle to eat enough produce.