A low-carb diet can help people with diabetes better manage their blood sugar levels. Carbohydrates or carbs raise blood glucose more than other foods, meaning the body must produce more insulin to digest them. Reducing carb intake can help stabilize blood glucose. It may also counteract some other effects of diabetes, such as weight gain and heart disease. Despite this, low-carb diets also carry some risks, including vitamin and mineral deficiencies. For some people, low-carb diets are challenging to stick to over time. In this article, learn more about a low-carb diet for people with diabetes. People should remember to speak to a doctor before making significant dietary changes, especially ones that affect diabetes management.
Very-low-carb diets can help people with type 2 diabetes slash unwanted pounds and get their blood sugar under control. Learn what research suggests about their benefits and risks. But for some individuals with type 2 diabetes, this way of eating may not be a passing craze. These diets are highly restrictive and often limit followers to consuming no more than 20 grams g of carbs per day, usually with no added sugar, and, depending on the diet, increased protein and fat. Experts say they rarely have patients who ask about following a ketogenic diet or a modified paleo diet long term, but they can be useful for short-term weight loss if done properly. Net carbs are the total number of carbs minus the fiber and sugar alcohols, according to the Atkins website. More on this diet later. When Stephanie Lofton was diagnosed with type 2 diabetes in , she knew she needed to make some big changes to her diet. Trying keto may seem like an extreme solution for some people — the diet requires participants to get 60 to 80 percent of their calories from fat, Keto Connect notes — but Lofton says the high-fat eating style keeps her full and curbs carb cravings. And most important, she notes: Her blood sugar is at an all-time low. Her A1C — a two- to three-month average of blood sugar levels — also went from When compared with higher-carb diets over a period of longer than about 12 weeks, the health results were similar.
Plan atkins diabetes diet
The Atkins Diet is a popular low-carbohydrate eating plan developed in the s by cardiologist Robert C. The Atkins Diet restricts carbs carbohydrates while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The Atkins Diet, formally called the Atkins Nutritional Approach, has been detailed in many books and is credited with launching the low-carb diet trend. The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it’s a healthy lifelong approach to eating, whether you want to lose weight, boost your energy or help improve certain health problems, such as high blood pressure or metabolic syndrome. Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions, such as diabetes.