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Strict paleo adherents won’t eat fast food, but if you’re willing to be a little flexible, these are your best options. The paleo diet is so deeply entrenched in the public consciousness by now, some might think it’s old hat keto feels a touch more modern. But paleo adherents, like dieters in general, are still legion — and while purists would never dare set foot in a fast food joint, dabblers and casual paleo practitioners continue to be frustrated by the lack of paleo options when it comes to dining out. Luckily for them, there are a surprisingly high number of technically paleo options at several major fast food chains. If you’re not up to speed on paleo, the basic idea is to eat only whole foods that our ancient ancestors would have consumed which is why it’s sometimes called the caveman diet. The focus is on lean meat, fish, eggs, fresh vegetables, nuts and berries. Because of that processed food restriction, it’s debatable whether any fast food ever can or should be called paleo — but for those times when you just can’t resist or avoid the drive-through, you can at least attempt to make better choices. But if you’re on the caveman diet, here are some paleo fast food options that you can grab while you’re on the go. Note: These are also all Whole30 compliant — although not all Whole30 options are paleo. Honestly, Chipotle has probably always been the top option when it comes to fast food that’s reasonably healthy and way less processed than is the norm.
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We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. The paleo diet is all about eating like our hunter-gatherer ancestors did thousands of years ago. This, of course, gets tricky when it comes to dining out, as there were no caveman drive-thrus or sit-down restaurants in the paleolithic era. And, hey, even a club sandwich drumroll, please would require modifications—hold the bread, for starters—in order to fit the paleo criteria. Foods allowed on the paleo diet include things like fruits, vegetables, fish, grass-fed meat, free-range eggs, nuts, and seeds. But off-limits are any foods that have been highly processed, as well as anything that’s been harvested, including dairy, grains, legumes, potatoes, salt, and cane sugar. Eating out while on the paleo diet is a known challenge.