This diet is best known as the British Heart Foundation Diet or the Greenland Diet and has been circulating for many years. The diet is very popular in the UK — but the exact origins are unknown. Long term weight loss can only ever be achieved through sensible changes to diet and the introduction of regular exercise. Every now and then we all feel the need to resort to a strict, short term weight loss eating plan to see fast results. While a very strict diet meal plan is not advisable to do regularly or long term. If you wish to use the diet for a few weeks, we would advise that you follow a three days on, three days off rota. This weight loss plan works because the calorie intake is low, but still gives nutritional balance.
The British Heart Foundation Dietis a poor fad diet that has been circulating for many years. Please note that the British Heart Foundation has nothing to do with this diet whatsoever. The diet has circulated in the form of a one page sheet that claims you can lose 10 pounds in 3 days. The diet has been popular in the UK — but its exact origins are unknown. It is unsustainable. The meal plan should not be undertaken for any length of time without medical supervision. Very low calorie diets like The British Heart Foundation Diet do not lead to lasting weight loss and can be dangerous due to the low calories recommended. Any weight loss will likely rebound when normal eating is resumed. Instead we recommend that dieters look for weight loss plans that encourage slow and steady weight loss, while emphasizing nutritious foods that fuel the body with the nutrients in needs and that promote overall good health. I have followed all the instructions.. I have just done the BHF diet and pleased l lost 6lbs, l am on medication and was told by freinds l should ask the Doctor if l were to continue, is this true as l really enjoyed the diet. Elsa you do the diet every week they say its best to do it on a mon a tues and wed Angela they say tuc crackers or ritz.
And you never know, if I get so used to it, I may stick with it. When I ate a healthy balanced diet I lost more. January 7, at am. Plums, grapes, and apple sauce also work. Hope so! In the last year I have lost 4st but been struggling to kick start a diet again. We were literally starving. I gave someone a lift to move some heavy machinery around. Then let cool and add four cups of natural honey and stir. We advise that you follow the diet as stated for optimum results. Well done to us!