When searching for the perfect side dish to go along with those tacos on your plate, refried beans are one of the first dishes that come to mind. Refried beans are a staple in the Mexican food culture. The dish is a combination of cooked and mashed beans. But, as delicious as they are, do they qualify for the keto diet food list? A single cup of cooked refried beans can be calories, 40g of carbs, 14g of fiber, and 14g of protein. Net carbs total carbohydrates — fiber — sugar alcohols in refried beans are also very high, at 26g. You might be thinking 26g of net carbs sounds like a lot, and it is. Beans can be a good source of vitamins and minerals but can kick you out of ketosis quickly due to the high carb content.
Popular recipes can be modified to fit your diet. The TKD is another diet beans with organic black soybeans. However, you can swap pinto strategy for precisely timing carbohydrate. Cook Time 25 minutes. They’re a healthy, Pinto beans.
The dish is a combination of cooked and mashed beans. Organic black soybeans are low in carbs and can be incorporated into almost any refried beans recipe. However, you can swap pinto beans with organic black soybeans. Always be sure to check labels for added sugars, though. Servings 6. The good news is you can modify the standard refried beans recipe to create one that can fit in your diet. Joanie says use zucchini or eggplant as substitutes for the refried beans. Total carbs Net carbs Black beans 20 grams 12 grams Navy beans 24 grams 14 grams Kidney beans 20 grams 13 grams Black soybeans 8 grams 2 grams Green beans 4 grams 2 grams Chickpeas 25 grams 18 grams Lima beans 19 grams 12 grams Pinto beans 23 grams 15 grams Lentils 18 grams 11 grams Black-eyed peas 21 grams 15 grams Great Northern beans 19 grams 13 grams. Keto Refried Beans are the perfect substitute for classic Mexican pinto bean versions. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. Honestly, these will amaze you!