The keto diet can help increase your chances of weight loss. With the right picks, you can enjoy fruit on a keto diet. The purpose is to kick your body into ketosis, a natural metabolic state that forces your body to burn fat rather than carbs. Because some fruits have more carbs than others, knowing which to avoid is key for accelerating weight loss and reaping other possible benefits of keto. Also important before you jump on the bandwagon is to know that keto can pose health risks to some individuals, including people with type 1 diabetes and people with type 2 diabetes who are on medication, people who are at risk for heart disease, people with kidney disease, and women who are pregnant or breastfeeding. For anyone, regardless of any underlying health issues, the so-called keto flu is a possibility and even likelihood as your body adjusts to ketosis on the keto diet, says Tori Schmitt, RDN, founder of YES! Fatigue, irritability, headaches, and nausea are all symptoms of the keto flu, Schmitt says. Fortunately, keto flu lasts only about one to two weeks. The keto diet allows for about 25 g of net carbs per day, per the healthy-lifestyle website Ruled. Dietitians recommend reaching for the following.
The purpose is to kick your body into ketosis, a natural metabolic state that forces your body to burn fat rather than carbs. I like to describe it as a mix between a grape and an apple. Blackberries have been used for hundreds of thousands of years for their sweetness and medicinal properties. Honey is one of the most nutritionally-dense sweeteners but is packed full of simple sugars like fructose. Fruit, then and now. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. Because of this simple fact alone, it is best to avoid all honey consumption on keto.
One half of a medium-sized avocado has 8g total carbs with 6g fiber which brings it down to 2g net carbs per serving, this is a major reason why it is such a favorite for keto dieters. Enjoy them as they are, blend them up in smoothies, sauces, and guacamole, or use them to top a salad. They are extremely versatile! Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a keto-friendly fruit. You can add some berries to your favorite flavor of SlimFast Keto meal shake, throw them in a salad or even top some on full-fat plain Greek yogurt. Rich in medium chain triglyceride fats and high in fiber, 1 cup of coconut meat has 6g of net carbs. When using shredded coconut, make sure to look for unsweetened varieties.