Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others. Mozzarella is a soft, white cheese with high moisture content. Mozzarella is lower in sodium and calories than most other cheeses. One ounce 28 grams of full-fat mozzarella contains 1 . Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum 2, 3, 4.
Thank you! A new study reveals that cheese could actually be beneficial for health. Most cheeses are a good source of protein and calcium, and some offer additional health benefits. Read this next. Therefore, dairy products like mozzarella that contain this probiotic may strengthen your immune system and help fight infections. Instead, they found that three fatty acids in full-fat dairy was actually linked to a lower risk of stroke among older adults. Can you keep eating it or should you throw it out? Saturated fats tend to raise harmful LDL cholesterol, which can boost heart disease risk. Published: January, People regularly eating “high” compared with “low” amounts of cheese were less likely to have any type of cardiovascular disease, heart disease or stroke. Goat cheese is not quite different from feta in terms of calories.
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Where did the story come from? In fact, people in the analysis who ate a little bit of cheese every day were less likely to develop heart disease or have a stroke, compared to those who rarely or never ate cheese. This article includes a video showing you how to take a reading of your heart rate, and it What were the basic results? Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Feta, like all full-fat dairy, provides conjugated linoleic acid CLA, which is associated with reduced body fat and improved body composition 14, 15,