As spring is around the corner more people are thinking about spring cleaning not only their home but also their diet and nutrition plan for the purpose of health, energy or weight loss. Some of the most popular diets include a wide range of detoxification or cleansing routines along with the growing popular ketogenic or keto diet. But are these eating regimes helpful? Read on to learn more. The short answer is no. Eating poorly for weeks or months and then attempting to make up for this with a temporary detox or cleanse will simply never make up for the fact you are nourishing your body terribly most days. While the keto diet has some clinical relevance for individuals with epilepsy for seizure management, for everyone else I am not an advocate for unnecessary restrictions or extreme eating regimes or dieting behavior. I stand for balance, variety and maintaining fun to live your best life.
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