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Colorectal cancer, which includes cancer of the colon and the rectum, is the third most common cancer in the world. Could diet play a part in fighting this disease? Colon cancer refers to cancer of your large intestine, which is the long, muscular tube connecting your small intestine to your rectum. Your colon plays an essential role in your digestive system by processing waste through elimination from your body.
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Eat at least five servings of vegetables and fruits each day. These foods are packed with vitamins, minerals, and antioxidants that lower risk of many cancers, including cancers of the lung, mouth, esophagus, stomach, and colon. Here are three recipes you can easily make for dinner. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning until the stalks are tender 8 to 10 minutes. Add the red pepper flakes and zests, and tossing well, serve immediately. Rinse rice and barley in a medium-mesh sieve, then drain and transfer to a 4- to 5-quart heavy pot. Reduce heat to low and cook, covered, 45 minutes. Remove from heat and let stand, covered, 10 minutes, then stir from top to bottom with a rubber spatula. Rinse the chicken thoroughly, inside and out, under hot water, then dry it with paper towels.