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How often do you consider your liver while sitting down to dinner? Unless your doctor has specifically told you that you have already been diagnosed with a liver issue —such as bile duct disease, cirrhosis, fatty liver disease, hemochromatosis, Hepatitis C, or Wilson Disease—most of us don’t think of our liver too often. Even still, your liver plays a crucial role in regulating the body’s functions. The liver regulates metabolism, converting the nutrients we get from our diets into substances the body can either use or store to use for later. The liver also is responsible for addressing toxic substances—either ensuring they’re released or turned into something better. If you consistently eat some of the worst foods and drink some of the worst drinks for your liver, your health could decline. Whether you have a diagnosed liver problem or are worried about doing potential damage to your liver through your diet, these are the top 11 foods to avoid or eat in moderation for the sake of your liver. And to make sure you’re doing all you can to make the healthiest meals, here are 21 Best Healthy Cooking Hacks of All Time. Fatty foods —of all kinds—do not do your liver any favors. The liver is responsible for breaking down fats, converting them into energy, so too much fatty food could overexert the liver. It could also result in the development of fatty liver disease, which is the build-up of fat in your liver cells. Regularly eating french fries, which are high in saturated fat, can contribute to this problem, but can also result in inflammation in the long-term.
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