Tonic water or Indian tonic water is a carbonated soft drink in which quinine is dissolved. Originally used as a prophylactic against malaria, tonic water usually now has a significantly lower quinine content and is consumed for its distinctive bitter flavor, though it is nowadays also often sweetened. It is often used in mixed drinks, particularly in gin and tonic. Quinine powder is so bitter that British officials stationed in early 19th century India and other tropical posts where medicinal quinine was recommended, mixed the powder with soda and sugar, and tonic water was created. The first commercial tonic water was produced in Medicinal tonic water originally contained only carbonated water and a large amount of quinine. However, most tonic water today contains less quinine and is used mostly for its flavor.
Food and Drug Administration. There are 33 grams of carbohydrate and 32 grams of sugar per serving. Medically reviewed by Natalie Butler, R. However, you should avoid drinking tonic water if you already take quinine in other forms, as too much can cause gastrointestinal and cardiovascular problems. Natural Sweeteners in Diet Tonic. Since , a company called Zevia has used stevia to create sugar-free soft drinks. As you can see, the health and nutritional benefits of tonic water are pretty slim. Winter FD. But if you like drinking tonic water, like in your favorite cocktails, she says to enjoy it in moderation. And if the reason you were reaching for tonic water was because you find regular H20 boring, there are simple, healthy ways to jazz up your hydration habits, too. Related Articles.
Wikimedia Commons. Nothing wrong with that, but most store-bought varieties also add fruit extracts and sugar. Carbs in Tonic Water. It sounds like it should be because it has ” water ” in the name. Quinine is a natural substance found in the bark of the Peruvian cinchona tree, high in the Andes mountains. What to use instead. Editorial: Gin tonic revisited. Here, registered dietitian Chelsey Amer, RD, explains exactly what tonic water is, the tonic water benefits, and what to know about the drink. Tonic water often contains as much sugar as soft drinks. In fact, the opposite may be true: Sometimes diet-beverage drinkers gain weight and have an increased risk of chronic diseases.