The very popular South Beach Diet is often called a food lover’s eating plan. For some, the low-carb eating plan is easy to follow, practical, flexible and effective. Adherents say the diet is all about living well, feeling good, keeping hunger at bay, loving what you eat, while losing excess weight and keeping it off. Many people credit the diet with helping to lower their blood pressure, blood glucose and triglycerides, increasing their HDL and helping to deliver a wide range of other positive health outcomes. However, for some others, the South Beach eating plan just doesn’t work well. The goal of Phase 1, which lasts two to four weeks, is to kick-start weight loss by eliminating food cravings. Phase 2 is designed to deliver healthy, long-term weight loss. It lasts until the person reaches their target weight. Phase 3 focuses on lifestyle changes that enable people to make the eating plan a permanent part of their lives. It helps people understand how to follow the South Beach eating plan every day to attain and maintain their optimal weight and enjoy the many health and fitness benefits it provides. Although millions of people say adopting the South Beach eating plan was among the most positive diets they ever tried and it has transformed their lives in many positive ways, the diet isn’t right for everyone.
South Beach Diet vs. They just happen to be two of the most popular programs in the world right now, which probably has something to do with how well they can help people lose weight. Depends who you ask. That said, right now South Beach Diet says they can help you lose up to 7 pounds during Phase 1, which is the first week of the diet. As long as you go into their meal delivery program with managed expectations, you should find that the food tastes just fine. Some meals are better than others, but we honestly found a lot of South Beach Diet foods that we really enjoyed, and even looked forward to eating. The Ketogenic Diet is easily one of the most popular names in the diet world these days, with celebrities, influencers, and just about everyone else jumping on the bandwagon. Meat, seafood, poultry are often staples of the keto diet. On top of that, you can say YES to full-fat dairy, eggs, bacon, butter, cream, and more.
The South Beach Diet is an interesting eating plan because it emphasizes both foods that we know to be healthy, such as leafy greens, as well as foods we know to be harmful, such as certain vegetable oils. Instead, the focus is on eating low-glycemic carbohydrates and lots of lean protein, which is thought to stabilize blood sugar, reduce cravings and promote weight loss. The U. In Phase 1, the South Beach Diet restricts virtually all carbohydrates, including fruits and whole grains, but Phase 1 only lasts for 14 days. Phase 2 begins on the 15th day, at which point, you can start incorporating small portions of fruit and “good carbs” back into your diet. From there, the South Beach Diet is mostly congruent with the USDA Guidelines, emphasizing whole grains, vegetables, fruits, lean protein, and healthy fats. Overall, the South Beach Diet encourages a higher fat intake and a lower carbohydrate intake than the federal recommendations. In fact, the South Beach Diet encourages you not to count calories, and instead focus on the types of food you eat. That said, you still need to pay attention to your caloric intake if your ultimate goal is weight loss.