Ruminococcus is positively associated with low BMI and negatively associated with poor lipid profile A study compared the Bifidobacteria levels in response to a randomized, double-blind, crossover trail. Bacteria as vitamin suppliers to their host: a gut microbiota perspective. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. In vitro fermentation of selected prebiotics and their effects on the composition and activity of the adult gut microbiota. Front Physiol. The system to be studied is admittedly complex, but seminal studies on similarly complex fermentation processes involving cocoa fermentation Adler et al. Giving up meat and dairy is promoted as having many health benefits. Proteins A majority of the studies have noted that protein consumption correlates positively with microbial diversity
Vegan fecal microbiota transplantation in metabolic syndrome patients resulted in significant changes in intestinal microbiota composition but failed to show changes in TMAO production. Desired interactions during mixed-culture fermentation are mainly of a mutualistic and commensalistic nature, by which beneficial activities of at least one microbe are promoted National Research Council To ferment veggies, chop or shred them into small chunks. One study found a Mediterranean diet, which includes small amounts of fish, was found to create substances crucial to colon health Credit: Getty Images. Research on the gut-brain, gut-lung, and gut-liver axes highlights the importance of the microbiome on systemic human health. More specifically, microbial consortia can cooperate to enable multistep biotransformations. The qualitative and quantitative proportions of urolithins and equol produced correlate positively with the effects of phytoestrogens Plant Foof Hum Nutr 38 2 —
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