Here’s how the keto diet “decimates the gut. The high-fat, very low-carb ketogenic diet first emerged in the ‘s as an epilepsy treatment, but only recently started gaining popularity as a weight-loss plan. While keto dieters tout promising benefits like quick weight loss and increased satiety-all while eating as much cheese and bacon as they want-there’s one thing that’s often overlooked: gut health. You probably know how important it is to maintain a healthy gut microbiome ; the good bacteria in our gut can positively affect our weight and even keep chronic diseases at bay. And more research says that our gut health-and overall health-is largely tied to what we eat. And as a gut health expert, has very strong feelings about the keto diet. There’s not one single study to support that. In fact, the studies that exist suggest that keto decimates the gut,” said Dr. Here’s why: Dr. Bulsiewicz says most people in the U.
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Keto dieters—and even the keto-curious—have likely heard of if not experienced strange side effects of the diet, like keto breath and keto flu. Here, we break down how the ketogenic diet can affect your digestion and bathroom habits, as well as what to do about it. The high-fat, low-carb, moderate- protein keto diet promises health and wellness benefits like weight loss, improved energy levels, and the joy of endless avocados. After all, the diet literally transitions the type of fuel every single one of our cells uses for energy. When it comes to digestion, going keto often has two seemingly contradictory effects; either it sends you sprinting to the toilet or completely backs you up. While constipation often becomes an issue later on in a keto diet, diarrhea often plagues beginners. As a result, you may find yourself making sudden beelines for the bathroom—and going more often than usual. Often, new keto dieters notice soft, mushy bowel movements. Because of their high fat content, they may even float or contain visible fat droplets. By this point the pancreas has adjusted to producing more digestive enzymes and the liver more bile, both of which help normalize digestion. C, eating highly-processed fats instead of healthy fats can just exacerbate any diarrhea you might experience at first.