Does keto diet lower bloodpressure?

By | November 19, 2020

does keto diet lower bloodpressure?

Back to Food and diet. The headline refers to the increasingly popular ketogenic diet. This diet involves eating a combination of high-fat and low-carbohydrate foods. As the body usually uses carbs for energy, the diet is designed to “force” the body to burn off fat instead as an alternative energy source. This can help promote weight loss. But it’s not accurate to describe the high-fat diet used in the study as a “keto diet”, as it consisted mainly of lard and rodent feed or chow and was higher calorie than the normal-fat diet used in comparison. The researchers said the rats used in the study Dahl salt-sensitive, or DSS, rats were bred specifically to show an increase in blood pressure in response to diet, and that the 4-week response to a high-fat diet “appears to be unique to DSS rats”.

The usual treatment for elevated blood pressure today is medication. In some cases this is often reasonable. But what if you could achieve perfect blood pressure without pills or side-effects — with improved health and weight as welcome side-bonuses, instead? For more background information on blood pressure, see our evidence based guides What is normal blood pressure and High blood pressure- What you need to know.

The researchers said their “primary novel finding” is that a 4-week high-fat diet “results in a similar increase in systolic BP [blood pressure] in male and female DSS rats”. If it is severely elevated over systolic or over in diastolic, medication in addition to lifestyle interventions is likely wise. We feel the evidence supports that stage 1 hypertension and stage 2 in otherwise healthy individuals are best treated with lifestyle interventions. Keep in mind, however, that these were drug intervention trials. However, if your blood pressure increases after starting the diet a couple of things may be happening. Keto-Friendly Foods that Help with Blood Pressure Some keto-friendly foods are also helpful for blood pressure, such as chia seeds and salmon. A low-carb diet for beginners. Worse, she adds, many people gain back the pounds after stopping keto. Diabetologia The effect of insulin on renal sodium metabolism. The ketogenic diet has become one of the trendiest lifestyle changes out there.

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Last Updated on October 3rd, To be fair, the study wasn’t designed to test weight loss diets in humans, or their effects. This reminds me so have the power to keep moving forward and CAN attain the goals I want. More From Transformations Week. The researchers wanted to see if that was true for female rats, too. What is Hypotension? Not to mention: Many of the foods aka veggies in the Ketotarian diet are known to help lower high blood pressure among other ailments.

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