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Results Analysis determined that each of the four popular diet plans failed to provide minimum RDI sufficiency for all 27 micronutrients analyzed. Icon Health Publications. Also, they assert that the diet does not emphasize an exercise regimen and that exercise is vitally important to avoid the loss of muscle and bone mass, especially during Phase one of the diet. They are encouraged to eat healthy snacks in the mid-morning and afternoon with regular sized portion. It Recommends Eating Heart-Healthy Unsaturated Fats People following the diet are encouraged to eat foods that contain heart-healthy unsaturated fats and eliminate foods with trans fats and saturated fats from their meals. Dietary Treatment for Overweight and Obesity. However, many clinicians and dietitians agree that the rapid initial weight loss results mostly from water loss.