In fact, these are some of the direct benefits of the keto diet. Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower, this low-carb diet takes an entirely different approach to weight loss and health improvements. What is the ketogenic diet exactly? Researchers found that fasting — avoiding consumption of all foods for a brief period of time such as with intermittent fasting, including those that provide carbohydrates — helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels. Unfortunately, long-term fasting is not a feasible option for more than a few days, therefore the keto diet was developed to mimic the same beneficial effects of fasting. At the core of the classic keto diet is severely restricting intake of all or most foods with sugar and starch carbohydrates. Keto diets, like most low carb diets, work through the elimination of glucose. Because most folks live on a high carb diet, our bodies normally run on glucose or sugar for energy.
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