Learn about our expanded patient care options and visitor guidelines. Tinsay Woreta, M. While some common ingredients in liver cleanses have been shown to have positive results — milk thistle has been shown to decrease liver inflammation, and turmeric extract has been shown to protect against liver injury — there have not been adequate clinical trial data in humans to recommend the routine use of these natural compounds for prevention. As for overindulgence of alcohol or food, less is always best when it comes to liver health, and cleanses have not been proven to rid your body of damage from excess consumption. Many liver detoxification products are also sold as weight loss cleanses. However, there are no clinical data to support the efficacy of these cleanses. In fact, some dietary supplements can actually cause harm to the liver by leading to drug-induced injury and should thus be used with caution. The following measures are recommended. If you have the following risk factors for hepatitis C, it is important to speak with your physician about screening, as nearly 50 percent of patients do not know they’re infected.
Lots of BS in this article. Best in health, The Experience Life editorial team Reply. I am a healthy person, eat the Paleo Diet, exercise times a week, if not more and super active. Will I still be able to detox my liver? Latest Stories. Please help. I did this January — what a great way to start off the year, and I plan on doing this once per quarter. I had no problems finding foods to eat and now I am 6 weeks into this new lifestyle and feel absolutely great!
After more than two decades working as a nutritionist specializing in weight loss and detoxification, I am still completely in awe of the liver. Integral to countless metabolic processes, the liver supports the digestive system, controls blood sugar and regulates fat storage. It stores and mobilizes energy, and produces more proteins than any other organ in the body. Ironically, many of the low-carb diets that people adopt only make matters worse. By encouraging us to eat a lot of meat much of which is laden with toxins and discouraging us from eating enough fiber-rich, water-dense fruits and vegetables, such diets can slow elimination. Fortunately, the liver, in its infinite wisdom, produces bile, a crucial substance for detoxifying our bodies.