A high carbohydrate, low fat diet will only help you lose weight if your carbohydrates are high fiber foods and not refined sugars. This means a diet high in whole grains, vegetables and fruits. A low-fat high-carbohydrate diet can decrease your ability to lose weight, particularly body fat. The issue with this type of diet is that when most people go on a low-fat diet, typically they don’t consume healthy high fiber, unrefined carbohydrates. Most people will replace high fat foods with foods that are high in refined, processed carbohydrates. When replacing fat with carbs, you also get a surge in blood glucose which leads to a spike in insulin levels. Elevated insulin levels inhibit the activity of the enzyme hormone-sensitive lipase. This enzyme is responsible for breaking down stored fat triglycerides into glycerol and fatty acids; the latter which will be used as a source of energy. The ideal way to follow a low-fat high carb diet is to make sure you still consume adequate amounts of healthy fats such as those found in olive oil, nuts like almonds and cashews as well as fish such as sardines and salmon. Small portions are key.
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