A recent study indicates that adopting a gluten-free diet may not help you be healthier. The research, which included more than 30 years of data, found that those with less gluten in their diets actually had a slightly higher risk of developing type 2 diabetes over a few decades. Chan School of Public Health in Boston, recognized the belief that gluten-free diets are healthier and wanted to see if this belief might have merit. Over the year study period, nearly 16, of the participants had developed type 2 diabetes. The people who ate the most gluten — 12 grams per day — had a 13 percent lower risk of developing diabetes. People with Celiac Disease will have serious health problems if they continue to eat foods containing gluten. People who suffer from gluten intolerance have severe symptoms that include cramping, gas, and bloating. No damage to the intestines is seen but the symptoms may be intolerable. They most often can eat some gluten but must limit quantities in order to avoid the symptoms.
Gluten is not necessarily harmful to people with diabetes, and most people will not need to follow a gluten free diet. However, a gluten free diet may provide benefits for some people with diabetes. In addition, there are links between type 1 diabetes and celiac disease, which is a severe gluten intolerance. If a person feels that their diet is affecting their health, they can try cutting out gluten, or speaking to a doctor to identify possible food intolerances or allergies. In this article, we review the evidence for the benefits of a gluten free diet on diabetes management. We also discuss the link between diabetes and celiac disease. While gluten itself is typically safe for people with diabetes, many foods that contain gluten, such as white bread and biscuits, also contain sugars and carbohydrates. These types of food can have a significant impact on blood sugar levels, so people with diabetes should limit how much they consume.
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