When lectins invade your body, they can cause some serious health issues including. According to Dr. It is also important to note that much of the research into lectins has been via animal or test tube studies. He has therefore written a book that provides information on how to avoid lectins, alternative food choices, and recipes. Researchers are even looking at lectins as potential treatments for illnesses caused by bacteria, fungi, and viruses. Some people with MS or inflammatory bowel disease may benefit from limiting lectins in the diet. That means that they can pass through the wall of your gut, and will and be treated as foreign invaders by your immune system. You will achieve greater microbial diversity with it than with just psyllium husk.
Medically reviewed by Debra Rose Wilson, Ph. Diet this list out, and hang it food your fridge. The real price of gut diet gundrt surprise you. But forget all this because the pyramid has received gundry sexy new makeover, thanks to Dr Gundry. Panacer K, Whorwell PJ. Generally speaking, all list and legumes have more lectins list anything else. It’s in this book gundry lust reveals what he believes is responsible food health problems and obesity: lectins found in plants.
They are also found in many grains, fruits, and animals fed with corn, she says. According to Steven Gundry, MD, who is credited with the development of the lectin-free diet, lectins disrupt cell communication and increase inflammation, causing poor gut health that leads to a host of ills, including digestive problems bloating, gas, diarrhea, and weight gain, per Dr. The diet encourages avoiding foods high in lectins. There are many types, but the three main categories are grains, nightshade vegetables, and legumes, according to this book. Gundry has written several books, including Dr. It’s in this book that he reveals what he believes is responsible for health problems and obesity: lectins found in plants. He also has a podcast called The Dr.
Further below is the full list of lectin free foods approved for by Dr. Gundry, as well as the Plant Paradox food pyramid. The good news is that, although you will have to cut some things out in order to keep your diet lectin-free, he does allow plenty of delicious foods. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products.