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If you’ve tried sticking to a low carb eating plan like the ketogenic diet you know how challenging it can be to limit yourself to 20 grams of carbs a day, especially if you are a guy who grew up on Wonder Bread. Twenty grams; that’s small potatoes, technically one a small potato or a half a bagel or a couple of meager whirls of spaghetti on your fork. Those are the classic carbohydrates that many people still think of when weighing the pros and cons of going low carb. However, a lot of the foods we eat have carbohydrates in them—like these best carbs for men. Which is why we rounded up a list of healthy carbs to consider in your diet. Take it from Dr. Hu, a world-renowned epidemiologist and nutrition expert: Don’t fear carbs. Eat ’em. Prioritize these, the healthiest carbs for men, listed here alphabetically. This naturally sweet veggie delivers 15 carbohydrates in a one-cup serving, along with 2 grams of dietary fiber. An apple a day is a good way to get brain-boosting carbohydrates and a ton of nutritional extras—25 grams of carbs for one medium-sized apple. For one, eating the skin and pulp of a whole medium apple delivers 4.
That’s quite a lot. But, there’s more to the recommendation than that. Some sources of carbohydrates are better for you than others, and the number of carbs a person needs depends greatly on age, weight, height, and activity levels. The term “carbs” is short for carbohydrates, one of the three macronutrients found in foods that provide your body with energy. Carbohydrates, protein, and fat provide your dietary calories. Carbs are mostly found in plants where they provide energy and structure. Sugars, starches, and fibers fall into this category. And although animals need and consume carbohydrates, you won’t find any carbs in meat, fish, or poultry. Your carbohydrate need can be based on your caloric intake.