Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods.
It is important that you understand the nature and severity of your pet’s heart condition before selecting a suitable diet. This distinction is important because a pet with heart disease may have vastly different medical and nutritional requirements than a pet with heart failure. Ask your veterinarian if you have questions. Heart disease is diagnosed when a pet has evidence of a heart abnormality such as a heart murmur, enlarged heart, valve changes, or other heart abnormalities—but is not showing any outward clinical signs. Heart failure occurs when a pet with heart disease as previously defined shows signs such as difficulty breathing, coughing, belly distention, edema or fluid buildup. This is the reason that there is not one single “best diet” for managing pets with heart disease. Several high quality commercial diets are likely appropriate for managing your pet with heart disease but as your pet advances into more severe heart failure, he or she may feel better on a specific veterinary prescription diet. Following are the most important considerations when selecting a diet for managing a pet with heart disease or heart failure. It is important to select a diet that.
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A normal heartbeat has two sounds. A heart murmur is the extra rasping, humming or whooshing sound that can be heard in-between. As opposed to an innocent heart murmur, an abnormal heart murmur may point to a serious underlying heart problem such as damaged heart valves or congenital heart defects like a hole in the heart. Because patients with innocent heart murmurs have structurally normal hearts and no underlying heart problems, these murmurs may disappear over time, or they may persist without causing any harm. Abnormal heart murmurs in children are usually due to congenital heart defects such as a hole in the heart, abnormalities in the heart chambers or their connecting blood vessels, or defective heart valves. For instance, the heart valves can be too thick and narrow valve stenosis to allow normal blood flow, or they can leak valve regurgitation.