Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve regular exercise, a healthy diet, and a shift from a lazy lifestyle. Some people try to shed extra kilos and maintain a lean body through a well-balanced diet alone. This means incorporating more nutrients, protein, and fibre in your diet. It is possible to make weight loss fun by enjoying your new diet. The most effective way to shed those unnecessary kilos is by following a healthy diet. And one of the best ways to start a healthy lifestyle is by eating more fruit. These natural goodies come in all shapes, sizes, colours, and flavours, making them easy and fun to add in your diet. Thanks to fruits, you no longer have to follow a bland diet. In addition to that, following a fruit based diet is one of the best ways to stay fit. Fruits contain little to no fat, which is why they are the ideal addition to your weight loss diet.
A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. As a dietitian, I frequently discuss nutritional plans and lifestyles with patients. Many are curious about being vegan or vegetarian. Others are curious about low-carb or high-protein diets. Occasionally, someone will ask me about being a fruitarian — someone who eats mainly fruits. The fruitarian diet is one of the most restrictive.
Raw foodists often say that they lose this mental clarity and perception if they switch back to cooked foods. Later when acupuncturists told her that a raw food diet was bad for her, she stopped eating raw. The change I saw in her was dramatic: after she started regularly eating cooked foods, she seemed almost under the influence of a sedative compared to her previous energy level on a raw foods-only diet. Why a week? One reason is that when I asked a fruitarian friend what length of time it might take on a fruit-only diet for the extra energy and perception levels to kick in, she recommended a week. She said that she originally tried eating only fruit intending it as a seven day detox, and before the week was up she felt so transformed that she decided to take up the diet permanently. The human body has an excellent ability to manage short term fluctuations in nutrient intake, and a week is likely way too short to run into any significant deficiencies. But I also had a more practical reason for trying out the diet for a week: fruit supply.