Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products.
A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis. Yu E, et al. Diet soda mixed with alcohol makes you more intoxicated. Trans fat Underweight: Add pounds healthfully Want a healthier dinnertime? Stepping up weight loss: Can walking help dieters shed fat? Adolescents from 20 public schools were examined to investigate the correlation between diet soda consumption and high blood pressure. Currently available research into diet soda and long-term health risks is insufficient, although there are specific areas where risks are unlikely. Food and Drug Administration. Current research that attempts to link diet soda with type 2 diabetes and metabolic syndrome   did not have equal caloric consumption. Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar.
how What about those studies that I read saying diet soda was bad. Food and Drug Administration. It indicates a way to see more nav menu items inside the site menu bad. Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the soda sweet. Frequent rises in insulin have been linked to insulin resistance diet an increased risk of.
However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice.