After tons of salads and chicken, it just feels good to get that fix. All you need is a bit of determination and imagination. Chicken, turkey, duck, goose, beef, pork, lamb and venison are all acceptable foods during the Atkins Induction phase. You can also have soy or almond milk, clear broth, regular or decaffeinated tea or coffee, herbal tea and seltzer or diet soda, though no beverage can have added sugar or fruit juice. They are delicious, extremely easy, and can be made with pretty much whatever spices, cheeses, and hot sauces you have around. You don’t need to trim off excess fat unless you want to — you won’t gain weight from fat consumption as long as you’re limiting your carbohydrates, claims the main Atkins site. Because eggs do not contain fiber, this amount is your net carbs.
The Atkins Diet has been a stable low-carb diet brand for years, and it can be an effective way to lose weight if you enjoy low-carb diets. The induction phase is designed to significant cut your carbohydrate intake, forcing your body to start burning more fat for fuel. In the induction phase of the Atkins diet, you’ll focus on high-protein foods including meats and seafood. You’re allowed to eat any type of fish or shellfish during the Induction phase of the Atkins diet, including salmon, trout, flounder, cod, lobster, clams, crab and squid. Mussels and oysters, which contain more carbohydrates per serving than other types of seafood, are limited to 4 ounces per day. If you’re a woman who may become pregnant, the U. Food and Drug Administration advises you to avoid high-mercury fish like tilefish, king mackerel, swordfish and shark and to consume no more than 12 ounces of low-mercury fish such as salmon or canned light tuna per week. Chicken, turkey, duck, goose, beef, pork, lamb and venison are all acceptable foods during the Atkins Induction phase. You don’t need to trim off excess fat unless you want to — you won’t gain weight from fat consumption as long as you’re limiting your carbohydrates, claims the main Atkins site.
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Eggs are full of protein, have a moderate amount of fat and contain only a trace amount of carbohydrate, making them a perfect fit for your Atkins diet. Net carbs are the total amount of starch and sugar carbohydrates in a food. These are the carbohydrates left behind after subtracting fiber grams. Large whole eggs have less than 0. Because eggs do not contain fiber, this amount is your net carbs. Enjoy your eggs poached, fried, hard-boiled, scrambled, soft-boiled or deviled. Because oil and butter are purely fat, though, the Atkins diet plan recommends keeping your serving size to just 1 tablespoon. One ounce of Parmesan, Swiss, mozzarella, cheddar or blue cheese each adds roughly 0.
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