Check out these tips to make sure you stay on track and give your body all it needs to nourish you and your little one. While you had to watch your food choices closely during pregnancy, breastfeeding allows for a larger range of foods and fewer restrictions. That said, keep eating your rainbow of fruits and veggies and a variety of healthy foods from all food groups. Ensuring these things are incorporated into your breastfeeding diet will benefit you and your baby with nutrients and energy, and the varying tastes of your breast milk may even help your baby be a less picky eater in the future! Water, water everywhere — and you should be drinking it! Your body needs hydration to support your energy, health, and general wellbeing. You may notice fussiness or gassiness in your baby after you consume certain foods such as dairy, soy, or wheat. Keeping a food journal to track the reactions as you eliminate or add back in foods can help to pinpoint the culprit in your diet and breast milk. Most professional sources suggest a limit of drinks a week, and only consuming 8 ounces of wine or 2 beers in one sitting. You’re putting in the effort to give your baby the perfect food — breast milk — and taking care of what you eat can ensure that you are both happy, healthy, and thriving on your breastfeeding journey. The Moms’ Room Products.
Teresa Pitman January 1, Could she be right this time? All during your pregnancy, you were careful to eat a nutritious and balanced diet.
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