If you don’t like vegetables or are just looking for creative ideas to add more vegetables to your day including breakfast! Here are 7 tips to get more veggies into your diet. Most of us don’t get enough vegetables. For most vegetables, 1 cup is a serving. For raw, leafy vegetables like salad greens it’s 2 cups. Vegetables are a great source of healthy nutrients like fiber, potassium, folate, and vitamin A. They also play a big role in helping people lose or maintain weight. Vegetables are rich in fiber, which helps fill you up. Plus, when you’re eating more low-calorie vegetables, there’s less space for eating less higher-calorie less-healthful foods.
Click for information on food planning during the coronavirus pandemic. Federal government websites always use a. It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories. To fit more vegetables in your day, try them as snacks and add them to your meals. Cook fresh or frozen vegetables in the microwave for a quick-and-easy dish to add to any meal. Steam green beans, carrots, or bok choy in a bowl with a small amount of water in the microwave for a quick side dish. Cut up a batch of bell peppers, cauliflower, or broccoli. Pre-package them to use when time is limited.
Dip them! Did this diet help you? Tomato sauce is a great vehicle for any extra pureed veggies. More is better. Preparing a sandwich for lunch? Kale, cauliflower rice, spinach, whatever you like. See our picks how the best vegetables here. Get more veggie-packed inspiration with our Stuffed Your Squash Recipes. Roasted add with Thai vinaigrette Thailand Prep Time.