Iron age food and diet

By | November 6, 2020

iron age food and diet

Our ancient Irish ancestors ate healthily, heartily and well. Here’s how one of our writers and her family got on experimenting with the diet 3, years ago. The things I make my family do! And all in the name of research for my books and blog. Having recently investigated the diet of our ancestors, I decided to try it out for myself. Fortunately for me, they tolerate my whims and fancies quite well, even humor me a little, thinking I don’t notice their exchanged glances and rolled eyes. Here are my results. Fresh butter was highly prized by the ancestors, but as they had no fridges to keep it in, they preserved it with salt.

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