We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Lectins are proteins in plants that studies have linked to both positive and negative health effects. Some experts have proposed the idea that a diet free of lectins can benefit health, but the available research does not support this claim. Some plant-based foods — such as beans and legumes, whole grains, and some vegetables — contain a high amount of lectins. Lectins have some links to inflammation, and researchers have studied excluding them to manage specific health problems, such as multiple sclerosis MS. Lectins are a type of protein that, in humans, may promote cell development and support communication between cells. They also play a role in the human immune response. There are several different types of lectins.
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