As the bile is created, it is shunted to the gall bladder for storage and concentration via water removal. The consumption of soluble fiber also helps, as does taking digestive enzymes and bile salts. It is the only way I can do this. This is a Chinese medicine herbal concoction that is meant to reduce what they call damp heat. If you ingest a lot of fat with a small amount of fiber in one sitting, then you are much more likely to experience diarrhea or indigestion. How long does it take to feel increased energy and mental clarity after starting the Ketogenic Diet? But please note that cruciferous vegetables are highly recommended for their detox properties. However, I do know that I’m able to eat basically anything I want. Is a ketogenic diet the best gall bladder diet? Mabel Watkins. Related Questions.
Login on site. Remember Me. Remind the password. The Ketogenic diet was originally created for patients with epilepsy by researchers working at Johns Hopkins Medical Center in the s. Their research found that fasting helped reduce the amount of seizures their patients suffered, and provided other health benefits. Long term fasting or total avoidance of food is not sustainable, so the ketogenic diet was created to mimic the effects of fasting on the body. Being in a state of ketosis results in fairly rapid weight loss. The diet prescribes high levels of fat and protein in the diet with minimal carbohydrates in order to provide adequate nutrients while maintaining a state of ketosis. The ketogenic diet can affect the gallbladder in a few ways. Frequent fasting has the effect of slowing bile production and usage. This leads to stagnant bile that eventually turns to sludge and gallstones. While gallstones are often composed of cholesterol, the main source of cholesterol type gallstones is excessive protein consumption.
Thank you for the wonderful comments and responses. From a dietary perspective, the ketogenic diet is a healthy and highly effective way to lose weight, which means that it may be able to help prevent gallbladder disease and gallbladder removal surgery. Keto for Gallbladder Patients If you are looking for something that would promote ketosis but would also be easy for your gallbladder or liver, then you may be relieved to know that medium-chain fatty acids MCTs found in coconut, selected oils, and some dairy food are safe choices. As the bile is created, it is shunted to the gall bladder for storage and concentration via water removal. And that is how I came across these four items that I have told you about here. In all of these ways the gallstones are encouraged to dissolve naturally I am a person that has suffered terribly from gallbladder pain and gallstones. Health Metabolic. I agree. In Fitness Keto for the Endurance Athlete. See references here and here.