They agree it is safe for use in our beverages. Introduced in —for people keeping “tabs” on their weight—Tab was Coke’s first calorie-free soda and the first to draw outcry because of its artificial sweetener. Meet the Best Diet Soda in America! Pepper Ten may have just 10 calories per serving, but it also contains sneaky substances such as aspartame, Ace K, and caramel color. Hyattsville, Md. Despite decades of research and development, this goal remains elusive. It’s sweetened with stevia, a natural, keto-friendly sweetener that does not increase blood sugar. Fountain drinks may contain different sweeteners or different amounts of the same sweeteners.
Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink the stuff. In fact, analysts tie the soda giant’s debut of the millennial-driven flavored Diet Coke cans to the recent sales surge. Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! Read on to discover where your favorite cola landed—and discover our surprising 1 pick, which might become your new go-to.
Nothing hits the spot on a hot day like an icy glass of all-American root beer. Okay, if you want to split hairs: Nothing hits the spot on a hot day like an icy glass of all-American root beer when you must stay sober. The problem is that when you take your wilting self to the cool respite of the beverage aisle, you discover that nothing in this life is simple. Perhaps, like me, you go with the simple criterion of avoiding anything produced by Big Soda and loaded with high-fructose corn syrup. If only it were this straightforward. What started as a handcrafted, medicinal-tasting beverage devolved during the last century into a mass-produced cloying shadow of its former self. The good news is that root beer, like Mickey Rourke, is making a comeback, and the results can be kinda wild. You might even be able to find a local root beer with an ostensibly lighter carbon footprint. Answer: Let taste be your guide.