Can I use protein powder in the paleo diet? And what kind of paleo protein powder should I use? In this post, I try to answer these two common questions and cover the pros and cons of different types of protein powders. The paleo diet is all about eating nutrient-dense, real food and avoiding chemicals, additives, preservatives, refined sugar, hydrogenated oils and the list goes on. When it comes to protein powders, we are talking about fairly processed food. To extract protein from the real foods that contain them, the manufacturers have to go through a fair amount of processing. That protein is then combined with other ingredients to make a palatable powder with a decent shelf life.
Fitness and health, Grass Fed Whey Protein 0 comments. You’re enjoying that grass fed red meat, the free range chicken, and the many other delicious Paleo-friendly foods. But what if you want to get more protein in your diet? Can you add a bit of protein powder to your Paleo meal plans? Is whey protein Paleo friendly, or are you not allowed to eat whey protein on Paleo diets? Read on to find out the answer to the question ” is whey protein Paleo? If you are thinking of mixing whey protein and Paleo diet rules, you’re going to be sadly disappointed! The rules of the Paleo Diet state that you can only eat the things that your caveman ancestors would have eaten. If you know anything about protein powder, you know that it falls squarely into the category of ” processed foods “. Whey protein is present in milk, cheese, and yogurt, but to produce protein powder, the whey is extracted, dried, and turned into a powder. And that’s skipping over the fact that it comes from dairy, another food item that you cannot consume while on the Paleo Diet.
Whey powder paleo protein is diet the on
Adding a protein powder to your diet is good, but the options of protein is so overwhelming that it can be quite complex to choose which one is the right choice for your diet. Whey protein is a commonly used protein powder supplement. But what exactly is whey? Whey is produced by skimming off the solid parts in milk while retaining the protein rich liquid, which is the whey. Whey protein is a relatively inexpensive and complete form of protein that can be added to smoothies and recipes to increase your protein intake. There are three types of whey protein that you should be familiar noticing: Whey Concentrate, Whey Isolate, Whey Hydrosylate. Whey isolate has the greatest protein content of the three while whey concentrate appears to have the most lactose of the three forms of whey protein. Whey hydrosylate has gone through an additional enzymatic process to help partially break down or digest the proteins before you even consume it. All three forms of whey protein confer health benefits, but whey concentrate is likely the best option for your paleo or primal diet because it is the form most commonly found whey that is from grass-fed cows without additional chemicals or additives. But what are the health benefits?