My daughter and son-in-law came to visit this past Christmas with news that they were both following the keto diet. I was delighted to learn that the keto diet is largely a gluten-free diet. While my daughter and son-in-law are on the diet to lose weight, I was excited by the recipes I found on the internet — all gluten-free and very delicious. To my surprise, the keto pizza crust and pancake recipes tasted better than many of the ones I had been making with gluten-free flours. Here are links to my favourite recipes. I invite you to give them a try! Keto Asian Cabbage Stir Fry by dietdoctor. A special thank you to my friend Shirley who unbeknownst to me, had been on a gluten-free keto diet for three years. She held my hand as I made my first low carb baby steps! What is the Keto Diet? A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively.
If all you care about is staying in ketosis, you could still hypothetically eat gluten — as long as your carbs are low enough, you can eat whatever else you want. Tea is one of our favourite beverages. Choosing a diet for yourself can be fun, but also overwhelming. Pub fare created[
Should you worry about gluten? Aside from the serious medical condition called celiac disease, gluten sensitivity — also called non-celiac gluten sensitivity — was an unknown phenomenon just a few decades ago. Is it because gluten has changed? Or could it be that the sensitivity is to other food substances and not gluten? This guide will examine these questions and address what gluten is, its effects on our health, and whether we should avoid it. Gluten proteins, such as gliadin and glutenin, are found in grains such as wheat, barley, and rye. Gluten does not provide any essential nutrients for the body if sufficient amounts of protein are consumed from other sources. It also enables dough to rise and helps to bind foods together. Think pizza dough. In some people, gluten is not properly digested in the digestive tract, which allows intact chains of amino acids to enter their circulation. This is one proposed reason for gluten sensitivity. Gluten is commonly found in carbohydrate -rich foods such as bread, baked goods, crackers, pasta, cereals, and most processed and packaged foods.
Sign up to receive our monthly dose of culinary nutrition inspiration. A ketogenic diet was initially used as a treatment for epilepsy, and its benefits have since expanded to aid with weight loss, cardiovascular disease and diabetes. In a nutshell, keto recipes are low in carbohydrates and high in fat. They include items like non-starchy veg, nuts, seeds and animal products, while eschewing sugars, grains, beans and legumes. Add some colour to your keto recipes by adding turmeric, which is highly anti-inflammatory. In this recipe, we like to use ghee or coconut oil in place of butter. A power-packed smoothie recipe with greens, avocado, mint, dairy-free yogurt and a few extra goodies. Who needs a pizza crust when you have great keto recipes like this on the scene? Sheet pan dinners are a blessing — they truly help you get dinner on the table quickly. And they involve chocolate. Need we say more?