The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight. Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing your fat intake. As a result, the diet tends to be high in animal products, fats, and other low carb foods like avocado and coconut. These foods can be expensive, especially for individuals with a limited grocery budget. Still, there are ways to follow a keto diet in an affordable way. Most meals on a keto diet consist of low carb proteins, such as meat or eggs, oils, non-starchy vegetables, and high fat foods, such as avocados, coconut, or nuts. Some popular keto foods like meats, coconut, and avocado can be expensive. You can cut back on grocery costs by shopping for foods in bulk, planning meals in advance, and making use of your freezer. Affordable foods that fit a keto diet include eggs, canned fish, cheaper cuts of meat, bulk nuts, seeds, coconut milk, and non-starchy vegetables that are on sale or frozen.
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Great recipes. When you don’t feel like cooking, throw this together. Also buy, cook, then freeze for fast meals. Then why not check out these great quick keto dinner recipes next? LCHF is not hard, expensive or boring as some have suggested. From lowering blood sugars to optimizing cholesterol and blood pressure, Stevia is a sweetener that we may all benefit from.
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