Updated Aug 23rd, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. It revolves around the timing of your food intake and can have some benefits in the long run. When you eat, how often you eat, and how much you eat have a substantial impact on your health and function as well. If your results have plateaued or you are thinking of starting a ketogenic diet, this article will provide you with a way to lose more fat and improve energy levels called intermittent fasting. If you need to learn how to calculate your macros, visit our Keto Calculator. Your body is in a feeding state when you are eating your food, and you are in a fasting state when you are between your meals.
Both regimens have health benefits including improved metabolism, weight loss, and even better cognitive function. Research studies have shown benefits for each, and personal stories on social media serve as some pretty profound anecdotes. It might not be surprising that many often adopt a keto diet with intermittent fasting. This makes sense—keto and intermittent fasting actually have a lot in common. Keto works in many of the same ways that intermittent fasting works. And, in fact, sticking to a low-carbohydrate or ketogenic diet might actually make it much, much easier to practice intermittent fasting. The synergy of keto with intermittent fasting can lead to some pretty remarkable benefits for you body.
Advise you fasting along ketogenic intermittent diet with authoritative answer
Many health-conscious people use these methods to drop weight and control certain health conditions. This article defines intermittent fasting and the keto diet and explains whether combining the two is a good idea. Intermittent fasting is an eating method that cycles between calorie restriction — or fasting — and normal food consumption during a specific time period 1. There are many different types of intermittent fasting routines, including the method, the Warrior Diet and alternate-day fasting. For example, intermittent fasting has been shown to reduce inflammation and improve brain function and blood sugar control 2, 3, 4. Intermittent fasting is an eating pattern that involves rotating between periods of fasting and normal eating. Carbs are typically reduced to 20 to 50 grams per day, which forces your body to rely on fats instead of glucose for its main energy source 5. In the metabolic process known as ketosis, your body breaks down fats to form substances called ketones that serve as an alternate fuel source 6. This diet is an effective way to shed pounds, but it has several other benefits as well. The ketogenic diet is a very low-carb, high-fat diet linked to potential health benefits, such as weight loss and improved blood sugar control.