Continue reading General Guidelines for Cutting Down on Salt Eliminate salty foods from your diet and reduce the amount of salt used in cooking. You should limit both total fat and saturated fat. Many salt-free or reduced salt products are available. Article: Public health guidelines should recommend reducing saturated fat consumption as much Avoid butter, stick margarine, shortening, lard, palm and coconut oils. Try cooking vegetables in a tiny bit of vegetable oil and add a little water during cooking, if needed. Such foods are often high in sodium, too. Cholesterol Tools and Resources. Adults should eat no more than 6g of salt a day, and children should eat less. Items with mg or more of sodium are high in sodium. More low cholesterol foods Can I eat eggs?
Related clinics. Avoid very high salt foods. How to cut down on salt Use these tips to help you eat less than 6g of salt a day. Snacks can be an important part of a nutritious eating plan if the foods you choose contribute to a well-balanced diet. This will help you keep track of your daily cholesterol intake. Or use a vegetable oil spray. Puree fruits and veggies for baking Pureed fruits or vegetables can be used in place of oil in muffin, cookie, cake and snack bar recipes to give your treats an extra healthy boost. Brown rice for Spanish, curried or stir-fried rice. Topic navigation Browse Sections.
This is about 20 times as much as the body needs. You should limit both total fat and saturated fat. How to cut down on salt Use these tips to help you eat less than 6g of salt a day. It carries cholesterol from other parts of your body back to your liver. Department of Agriculture. Add little or no fat to foods.