The Day Revolution is a whole-foods, plant-based diet. See below on this page for a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. The book says that a plant-based diet will help you lose weight and keep it off, provide an enormous amount of energy daily, and prevent long-term health problems like heart disease and high blood pressure. The Day Revolution program is a day intensive program built to reset your body and mind by changing your habits. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. How has this diet helped you? Please add a comment or question below. Load up on more vegetables, fruits, beans, nuts and seeds.
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The day regimen is based on the thinking that it takes 21 days to break a habit. There are a few different meal plans to choose from, ranging from one to three meals per day and lasting anywhere from a couple of days to the full The food is fully cooked and prepared; all you have to do is heat it up in the oven or microwave.