You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The study also found that the more group counseling sessions participants attended, the more weight they lost, and the less weight they regained. Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight. Remember the cabbage soup diet? Learn about apples and health, and the best types for cooking versus munching. The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables other than potatoes, fruits, whole grains, and beans—are healthier than others. There are additional points that make this eating plan unique: An emphasis on healthy fats.
Rather than focusing on calories alone, however, emerging research shows that quality is also key in determining what we should eat and what we should avoid in order to achieve and maintain a healthy weight. Rather than choosing foods based only on caloric value, think instead about choosing high-quality, healthy foods, and minimizing low-quality foods. One study analyzed whether certain foods were more or less likely to promote weight gain. With the proliferation of macronutrient-based diets over the past several decades, from low-fat to low-carbohydrate, discussion of the three main macronutrients — carbohydrates, proteins, and fats — has become standard when talking about optimal diets. One study, published in JAMA in , compared four weight-loss diets ranging from low to high carbohydrate intake. This month trial followed over overweight and obese premenopausal women, randomly assigning them to either an Atkins very low carbohydrate, Zone low carbohydrate, LEARN high carbohydrate, or Ornish very high in carbohydrate diet. An additional study, published in The New England Journal of Medicine in , looked at the role of protein and glycemic index upon weight loss maintenance. Researchers first implemented a low-calorie diet to produce weight loss, then examined whether protein and glycemic index impacted weight loss maintenance. The results from these three studies suggest that there may be some benefits to a macronutrient-based dietary approach, but research also shows that while a particular diet may result in weight loss for one person, it may not be effective for another person due to individual differences in genes and lifestyle.
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