Home Recent Discussions Search. Hi, I am doing some personal research into the Anti-inflammatory diet and tracking foods inflammatory IF rating along with my calorie tracking. Has anyone else done this? I would love to hear your thoughts or experiences with this sort of eating plan. October 8, PM 0. I would love to know this as well. I suffer from psoriatic arthritis. It’s worse in the winter time and the last two days have been unbearable. The pain is out of control.
Joint pain is often a symptom of chronic inflammation, which can be exacerbated by eating certain foods. Conversely, it can also be alleviated by eating certain foods — or, more specifically, the vitamins and minerals in those foods. The idea is this: Different compounds in the body cause inflammation which exacerbates joint pain and some reduce inflammation sometimes by inhibiting the production of inflammatory compounds. Basically, you want to eat foods that help produce eicosanoids in the body, as those inhibit inflammatory proteins. Omega-3 fats are one of the best options. In addition, vitamin C can help strengthen the cartilage and reduce joint pain, while antioxidants can also play a role in alleviating joint pain. Think about food rather than singling out one vitamin. This is believed to be a result of an additional antioxidant known as epigallocatechingallate which hinders the production of molecules that cause joint pain. You can find it as a dietary supplement, but more on that below. Staying hydrated is important. Every body is different, of course, but our experts suggested thinking of the body as having a bucket of inflammatories.
This is the good kind that pal as a protector. Research has also found certain substances in green tea halt arthritis progression by blocking cartilage-damaging proteins. However, it advises reducing the intake of other animal foods — including grass-finished lean meats, poultry, cheese and eggs — diet 1—2 servings a week. Inflammation occurs when our immune systems attack a foreign substance in the body, such as invading microbes or chemicals. Kyah Vaughn inflammatory. Cheers to enjoying duet chocolate! Fitness loves experimenting with new vegan recipes and believes hummus is a food anti.