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These two afflictions seem to converge and intersect more and more, popping up in our own households and communities, among family and friends who have long struggled with their weight. Together, both lead to the development and progression of cardiovascular disease — the top cause of untimely death in the United States. As of ,… Read More »

Our comprehensive list of paleo diet foods tells you exactly what you can and can’t eat on this prehistoric diet. Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds, and oils, plus see a sample day of paleo eating. The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But… Read More »

Eating more of these foods can help you slim down. While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they’re high in fiber which… Read More »

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