Ginger contains the digestive enzyme zingibain. Have you ever felt bloated or downright uncomfortable after eating pasta or bread? That makes it very difficult to avoid. Advertisement – Continue Reading Below. Fennel is a digestive tract savior. Try kefir, suggests Cording. Hate feeling puffed up after a meal? Close Gas All 1 of like and… Read More »

Turmeric makes for one of the most indispensable parts of the Indian households. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. In fact, it is said to be one of the superfoods that have numerous bioactive compounds that endow several medicinal benefits… Read More »

The reason? All the hormones in our endocrine system that work together to carry out vital functions and promote homeostasis the state of equilibrium in the body, are influenced by many factors, including what we eat. In particular the balance of progesterone and oestrogen the primary cycle hormones that fluctuate throughout our monthly cycles is… Read More »

Simply put, diabetes is a disorder of blood sugar diabetess and beat. If your blood sugar is xeercise on a glucometer, ask your doctor and run a exercise blood test diet confirm the diagnosis. Lifestyle changes, exercise adjustments to your diet and the addition of regular physical activity even if only a minute daily walk,… Read More »

They exercised 45 to 60 minutes each day and, as you mentioned, it was aerobic exercise, the kind of activity that increases your heartbeat and breathing rate. I ran and played cricket regularly and didn’t drink alcohol excessively. Others have also changed their lives through the diet. In fact, prior to blood glucose tests being… Read More »