COVID is an emerging, rapidly evolving situation. Get the latest public health information from CDC: Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends. Becoming more active and making changes in what you eat and drink can seem challenging at first. You may find it easier to start with small changes and get help from your family, friends, and health care team. You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will help create a diabetes meal plan for you that meets your needs and likes.
Dietitians or other health-care providers seldom evaluate the effect of dietary education for patients with type 2 diabetes during their routine work. Advertising revenue supports our not-for-profit mission. It’s important to keep track of the amount of carbohydrates in each meal or snack. A structured and directive counseling approach is more effective than an autonomy-promoting approach in Chinese people [ 45 ]. Prevent low blood glucose Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia. Limit your alcohol intake. Eight ounces of natural fruit juice, without added sugar, has the same amount of sugar as 8 ounces of regular soda, about 6 teaspoons of sugar. These include.
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