If you’re looking to bulk, gain healthy weight, or put on some serious muscle, you’ve come to the right place. Welcome to Gainesville! It is not just the root of our strength, but lean mass also plays a role in reducing injuries, and aches and pains later in life. And it is the tissue behind that lean, shredded look many of us strive for in the gym, powering our metabolism and ability to utilize our food for energy like a well oiled machine. Many people tend to believe that dropping body fat is going to reveal a chiseled, toned figure and get you that six pack you’ve always wanted. But in actuality, you can only reveal what you’ve already got, which means you won’t look shredded or ripped unless you’ve built up some muscle, to begin with. And while maintaining your existing muscle is one thing, what about adding some additional mass and strength? Are there special diet tricks or do you just need to lift heavy? And how can you ensure you gain more muscle than fat?
Be sure to consume a lot of nuts and cook with olive oil. Is there a specific strength goal that you need more muscle mass to achieve? You’ll need to start by figuring out how many calories you need to eat a day to maintain your current weight and then look at increasing your intake from there. Spread your calories throughout the day, especially protein. Granted, you probably will never have those huge pectorals of Arnold, but you can take it to the limits of your genetics. To protect lean mass from being broken down, the goal is to have at least a zero “protein” balance scientifically speaking this is also called a nitrogen balance – in other words, you are eating just enough protein to repair and maintain existing muscle along with other bodily functions. Protein Shake. That way intensity and recovery for your workouts is at an all time high. Ideally, eat every hours. Whey saved my diet when I started my job. Just like with weight loss, it’s important to gain weight in a healthy way.
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