Sweeteners are tricky on keto. For more on this process and how it works, see here. Take a look at some comparative carb counts, per teaspoon data from the USDA nutrition database . Cutting out Paleo staples like honey leaves you with 0-calorie sweeteners, including sugar alcohols xylitol, erythritol, mannitol… artificial sweeteners aspartame, sucralose, ace-K…, and oddballs like stevia. The exception is erythritol. For example, in this study, researchers found that xylitol caused a lot of digestive issues for people, but that erythritol was significantly easier to tolerate, with almost no symptoms at gram doses. If sugar alcohols are going to be your game, research suggests that erythritol is least likely to trigger any uncomfortable GI symptoms. But in , a new study looked at a different issue: the gut bacteria.
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. We get that everyone does keto in their own way. With that said, the low-carb candy options below are just suggestions and we encourage you to do what works best for you! Keep in mind that some of the sugar alternatives used in these candies may knock you out of ketosis. However, we still think these are better options than all the sugar-filled candies available. Also, note that excessive consumption of select artificial sweeteners with sugar alcohols may have a laxative effect i. Now for the good stuff! Here are 13 keto candy alternatives we love. What would we do without ChocZero?!
Although there have been several anecdotal reports of aspartame sensitivity, results plus trials have been mixed. So most companies mix those compounds with different fillers sweeet that you can measure keto like sugar. Kfto desserts are generally homemade. Diet Keto Almond bark is the bomb! I think I like the white chocolate best. The keto diet cuts down or eliminates the intake of sugars sweet cutting down or eliminating carbohydrates. All the flavors are great, but my absolute favorite is the pumpkin sea salt.