Tag Archives: diets

Necessary supplements for ketogenic diets

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More »

Differences in keto and primal diets

Probably not ideal. Generally speaking, dieters are advised to eat between grams of carbohydrates per day in order to maintain ketosis. They similarly promote an almost carbohydrate-free-diet. Differences Between the Two Plans The ketogenic diet focuses on manipulating the three macronutrients, which are fat, carbs and protein for those keeping score. The Keto is better… Read More »

Most effective diets long term

Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise. View this post on Instagram. You know what else has about 25 grams of carbs? You learn about calorie counting and portion size, which can help you sustain your weight loss beyond the programme. The… Read More »