Tag Archives: your

How to change your diet for losing weight

But writing down all the meals and snacks you’ve eaten can help you practice better portion control. For example, a pre-made chicken Caesar wrap from a chain restaurant has calories—40 percent of which come from fat. Don’t down an entire loaf of bread, though. Don’t just ignore your cold fingers and throw on a sweater—head… Read More »

Taking sugar out of your diet

The truth is: I have an insane sweet tooth. I eat ice cream every day. So if anyone could stand to cut back on sugar, I figured it was me. I gave myself 30 days to see what would happen. Natural sugars, on the other hand, were fine. I would not cut out fruits, and… Read More »