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Eating for two? No deli meats? Hold the blue cheese please! Navigating nutrition in pregnancy can feel like a fear-based prescription that leaves no room for the vast body of knowledge supporting robust health for mother and child. How did we perpetuate ourselves as a species for millions of years without the modern American guidelines? He found that, traditional cultures that were marked by the absence of degenerative disease all consumed animal products, fermented foods, raw foods, and did not consume flour, processed foods, or sugar. There were specific nutrient-dense foods such as egg yolks, organ meat, and fish eggs that were reserved for the preconception couple, perhaps for their high fat-soluble A, D, K2 vitamin content, now known to facilitate micronutrient absorption, immune modulation, growth and development.